Back to Prototypes
Prototype Demo
Intense Workout

VANGUARD • STRENGTH • VANGUARD • STRENGTH •

Customized Performance

Unleash Your Primal Potential.

Vanguard is more than a gym. It's a crucible for transformation. Expert coaching, elite environment, undeniable results.

// NEW MEMBER OFFER// 30% OFF ANNUAL MEMBERSHIPS// FREE ASSESSMENT INCLUDED// JOIN THE VANGUARD MOVEMENT// NEW MEMBER OFFER// 30% OFF ANNUAL MEMBERSHIPS// FREE ASSESSMENT INCLUDED// JOIN THE VANGUARD MOVEMENT// NEW MEMBER OFFER// 30% OFF ANNUAL MEMBERSHIPS// FREE ASSESSMENT INCLUDED// JOIN THE VANGUARD MOVEMENT
The Vanguard Foundation

Forge a
Perfect
Balance.

We don't just build muscle, we engineer athletes. Our philosophy blends raw strength training with functional mobility and metabolic conditioning. At Vanguard, you don't just look better, you move better, feel powerful, and live stronger.

DISCOVER THE FACILITY

Our Training Disciplines

Tailored paths to reach your specific peak.

HYBRID STRENGTH

HYBRID STRENGTH

Powerbuilding & aesthetics to build raw, functional mass.

METABOLIC ENGINE

METABOLIC ENGINE

High-intensity intervals, endurance, and extreme fat loss.

PERFORMANCE NUTRITION

PERFORMANCE NUTRITION

Fueling protocols and recovery strategies for optimal output.

"Vanguard isn't a gym, it's an intervention. They pushed me past mental barriers I didn't know I had. The environment is intoxicating, the coaches are world-class. I'm in the best shape of my life."

Marcus T. • Vanguard Elite Member

Testimonial Portrait

Latest Intel

The Myth of Overtraining vs. Under-recovering.

OCT 24, 2025

The Myth of Overtraining vs. Under-recovering.

Read More
5 Mobility Drills You Need Before Squatting.

OCT 24, 2025

5 Mobility Drills You Need Before Squatting.

Read More
Fueling the Fire: Pre-Workout Nutrition Basics.

OCT 24, 2025

Fueling the Fire: Pre-Workout Nutrition Basics.

Read More
Why Consistency Beats Intensity Every Time.

OCT 24, 2025

Why Consistency Beats Intensity Every Time.

Read More

Invest In Yourself

Base Camp

LKR 15,000/mo.

Standard facility access, 1 group class per week.

CHOOSE PLAN
MOST POPULAR

The Ascent

LKR 28,000/mo.

Unlimited access to facility & all classes, 1 PT session/month.

CHOOSE PLAN

Apex Predator

LKR 45,000/mo.

All-inclusive access, weekly PT, personalized nutrition plan, priority class booking.

CHOOSE PLAN